Course Registration

Please note: to attend this course you need to be registered with a Herefordshire GP

This course will introduce you to what stress and anxiety is and how it can affect you and your life.  It will also teach you skills and strategies to help you manage your symptoms. If you would like more information on this course please click the course title above.

Available Spaces: 28

Please note: to attend this course you need to be registered with a Herefordshire GP

This course will introduce you to what stress and anxiety is and how it can affect you and your life.  It will also teach you skills and strategies to help you manage your symptoms. If you would like more information on this course please click the course title above.

Available Spaces: 29

Please note: to attend this course you need to be registered with a Herefordshire GP

This course will introduce you to what stress and anxiety is and how it can affect you and your life.  It will also teach you skills and strategies to help you manage your symptoms. If you would like more information on this course please click the course title above.

Available Spaces: 34

Let's Talk Understanding Grief - Hereford (Friday 1:00pm - 2:30pm)

Date: September 2, 2016 Location: Hereford

Please note: to attend this course you need to be registered with a Herefordshire GP

This course will teach you skills and techniques to help you understand grief. If you would like more information on this course please click the course title above.

Available Spaces: 23

Please note: to attend this course you need to be registered with a Herefordshire GP

This course will provide you with the skills and strategies to understand and help manage Fibromyalgia and Chronic Fatigue. If you would like more information on this course please click the course title above.

Available Spaces: 15

Let’s Talk Low Self-Esteem: Stroud: 09:30-11:30: Monday

Date: September 5, 2016 Location: Stroud

Please Note: You need to be registered with a Gloucestershire GP to attend this course

Let’s Talk Low Self Esteem (8 weeks)

Venue and Times TBC

This course will help you understand what low self-esteem is and help you learn cognitive behavioural therapy (CBT) based skills and techniques to combat it.  If you would like further information on this course please click the title above.

Available Spaces: 16

Let's Talk Panic: Cheltenham: 18:00-19:30: Tuesday

Date: September 6, 2016 Location: Cheltenham

Please Note: You need to be registered with a Gloucestershire GP to attend this course 

Let’s Talk Panic (5 weeks)

Panic impacts on 1 in 10 people who may suffer occasional panic attacks.  If you are experiencing an overwhelming sense of fear, apprehension and anxiety then the Let’s Talk Panic course will enable you to learn coping strategies to help manage your panic. If you would like further information on this course please click the title above.

Available Spaces: 15

Please Note: You need to be registered with a Gloucestershire GP to attend this course 

Let’s Talk Obsessive Compulsive Disorder (OCD) (8 weeks)

This Cognitive Behavioural Therapy (CBT) based course will help you to understand what obsessions and compulsions are, how they link with distress, and will teach you skills to overcome OCD. If you would like further information on this course please click the title above.

Available Spaces: 20

Let's Talk Low Mood: Dursley [13:30-15:00] Tuesday

Date: September 6, 2016 Location: Dursley

Please Note: You need to be registered with a Gloucestershire GP to attend this course 

Let’s Talk Low Mood (6 weeks)

This course will provide you with skills and strategies based on Cognitive Behavioural Therapy (CBT) to help you manage symptoms of low mood and depression.  If you would like further information on this course please click the title above.

Available Spaces: 19

Let's Talk Emotional Wellbeing: Cheltenham: 14:00-15:30: Wednesday

Date: September 7, 2016 Location: Cheltenham

Please Note: You need to be registered with a Gloucestershire GP to attend this course 

Let’s Talk Emotional Wellbeing-Programme (5 weeks)

Venue and Times TBC

The Emotional Wellbeing Programme will provide you with skills and strategies to help you to look after yourself and maintain your emotional wellbeing.  If you would like further information on this course please click the title above.

Available Spaces: 18

Let's Talk Low Self-Esteem: Gloucester: 14:00-16:00: Wednesday

Date: September 7, 2016 Location: Gloucester

 Please Note: You need to be registered with a Gloucestershire GP to attend this course 

Let’s Talk Low Self Esteem (8 weeks)

This course will help you understand what low self-esteem is and help you learn cognitive behavioural therapy (CBT) based skills and techniques to combat it.  If you would like further information on this course please click the title above.

Available Spaces: 18

Let's Talk Emotional Wellbeing: North Cotswolds: 15:00-16:30: Thursday

Date: September 8, 2016 Location: Moreton-in-Marsh

Please Note: You need to be registered with a Gloucestershire GP to attend this course

Let’s Talk Emotional Wellbeing-Programme (5 weeks)

The Emotional Wellbeing Programme will provide you with skills and strategies to help you to look after yourself and maintain your emotional wellbeing.  If you would like further information on this course please click the title above.

Available Spaces: 15

Let's Talk Low Mood: Gloucester: 13:00-14:30: Friday

Date: September 9, 2016 Location: Gloucester

Please Note: You need to be registered with a Gloucestershire GP to attend this course 

Let’s Talk Low Mood (6 weeks)

This course will provide you with skills and strategies based on Cognitive Behavioural Therapy (CBT) to help you manage symptoms of low mood and depression.  If you would like further information on this course please click the title above.

Available Spaces: 19

Let's Talk Stress and Anxiety: Gloucester: 13:00-14:30: Monday

Date: September 12, 2016 Location: Gloucester

Please Note: You need to be registered with a Gloucestershire GP to attend this course 

Let’s Talk Stress and Anxiety (6 weeks) 

This course will introduce you to what stress and anxiety is and how it can affect you and your life. It will also help you learn skills and strategies to help you manage stress and anxiety.  If you would like further information on this course please click the title above.

Available Spaces: 18

Let's Talk Low Mood: Gloucester: 18:00-19:30: Monday

Date: September 12, 2016 Location: Gloucester

 Please Note: You need to be registered with a Gloucestershire GP to attend this course

 Let’s Talk Low Mood (6 weeks)

Venue and Times TBC

This course will provide you with skills and strategies based on Cognitive Behavioural Therapy (CBT) to help you manage symptoms of low mood and depression.  If you would like further information on this course please click the title above.

Available Spaces: 17

Please Note: You need to be registered with a Gloucestershire GP to attend this course 

Let’s Talk Emotional Wellbeing Older Adults (In conjunction with Cheltenham Borough Housing)

The Emotional Wellbeing Older Adults Programme is catered for older adults and will provide you with skills and strategies to help you to look after yourself and maintain your emotional wellbeing.  If you would like further information on this course please click the title above.

Available Spaces: 9

Let's Talk Low Mood: Cirencester: 09:30-11:00: Thursday

Date: September 15, 2016 Location: Cirencester

Please Note: You need to be registered with a Gloucestershire GP to attend this course 

Let’s Talk Low Mood (6 weeks)

This course will provide you with skills and strategies based on Cognitive Behavioural Therapy (CBT) to help you manage symptoms of low mood and depression.  If you would like further information on this course please click the title above.

Available Spaces: 16

Let's Talk Anger: Cirencester: 09:30-11:00: Friday

Date: September 16, 2016 Location: Cirencester

Please Note: You need to be registered with a Gloucestershire GP to attend this course 

Let’s Talk Anger (6 weeks)

Venue and Times TBC

The Let’s Talk Anger course will help you understand anger and the related physical and psychological symptoms. We will help you explore Cognitive Behavioural Therapy (CBT) based skills for managing anger.  If you would like further information on this course please click the title above.

Available Spaces: 24

Let's Talk Emotional Wellbeing: Gloucester: 18:00-19:30: Tuesday

Date: September 20, 2016 Location: Gloucester

Please Note: You need to be registered with a Gloucestershire GP to attend this course 

Let’s Talk Emotional Wellbeing-Programme (5 weeks)

Venue and Times TBC

The Emotional Wellbeing Programme will provide you with skills and strategies to help you to look after yourself and maintain your emotional wellbeing.  If you would like further information on this course please click the title above.

Available Spaces: 23

Using CBT to Manage IBS: Gloucester: 18:00-19:30: Wednesday

Date: September 28, 2016 Location: Gloucester

Please Note: You need to be registered with a Gloucestershire GP to attend this course 

Using CBT to Manage Irritable Bowel Syndrome (IBS) (4 weeks)

Venue and Times TBC

This course will provide you with new skills to identify stress and helpful coping strategies to deal with their symptoms, rather than “cure” IBS. The course looks at the psychological implications of IBS. If you would like further information on this course please click the title above.

Available Spaces: 23

Let's Talk Emotional Wellbeing: Cheltenham: 18:00-19:30: Thursday

Date: October 6, 2016 Location: Cheltenham.

Please Note: You need to be registered with a Gloucestershire GP to attend this course 

Let’s Talk Emotional Wellbeing-Programme (5 weeks)

The Emotional Wellbeing Programme will provide you with skills and strategies to help you to look after yourself and maintain your emotional wellbeing.  If you would like further information on this course please click the title above.

Available Spaces: 24

Please Note: You need to be registered with a Gloucestershire GP to attend this course 

Let’s Talk Emotional Wellbeing-Programme (5 weeks)

The Emotional Wellbeing Programme will provide you with skills and strategies to help you to look after yourself and maintain your emotional wellbeing.  If you would like further information on this course please click the title above.

Available Spaces: 19

Please Note: You need to be registered with a Gloucestershire GP to attend this course

Using CBT to Manage Fibromyalgia and Chronic Fatigue (8 weeks)

This course will provide you with the skills and strategies to understand and help manage Fibromyalgia and chronic fatigue. If you would like further information on this course please click the title above.

Available Spaces: 24

Let's Talk Low Mood: Cirencester: 18:00-19:30: Monday

Date: October 31, 2016 Location: Cirencester

Please Note: You need to be registered with a Gloucestershire GP to attend this course 

Let’s Talk Low Mood (6 weeks)

This course will provide you with skills and strategies based on Cognitive Behavioural Therapy (CBT) to help you manage symptoms of low mood and depression.  If you would like further information on this course please click the title above.

Available Spaces: 24

Let's Talk Emotional Wellbeing: Stroud: 18:00-19:30: Tuesday

Date: November 1, 2016 Location: Stroud

Please Note: You need to be registered with a Gloucestershire GP to attend this course

Let’s Talk Emotional Wellbeing-Programme (5 weeks)

The Emotional Wellbeing Programme will provide you with skills and strategies to help you to look after yourself and maintain your emotional wellbeing.  If you would like further information on this course please click the title above.

Available Spaces: 25

Let's Talk Stress and Anxiety: Cheltenham: 18:00-19:30: Tuesday

Date: November 1, 2016 Location: Cheltenham

Please Note: You need to be registered with a Gloucestershire GP to attend this course 

Let’s Talk Stress and Anxiety (6 weeks) 

This course will introduce you to what stress and anxiety is and how it can affect you and your life. It will also help you learn skills and strategies to help you manage stress and anxiety.  If you would like further information on this course please click the title above.

Available Spaces: 15

Let's Talk Low Mood: Gloucester: 13:00-14:30: Wednesday

Date: November 2, 2016 Location: Gloucester

Please Note: You need to be registered with a Gloucestershire GP to attend this course 

Let’s Talk Low Mood (6 weeks)

This course will provide you with skills and strategies based on Cognitive Behavioural Therapy (CBT) to help you manage symptoms of low mood and depression.  If you would like further information on this course please click the title above.

Available Spaces: 25

Let's Talk Stress and Anxiety: Tewkesbury: 18:00-19:30: Wednesday

Date: November 2, 2016 Location: Tewkesbury

Please Note: You need to be registered with a Gloucestershire GP to attend this course 

Let’s Talk Stress and Anxiety (6 weeks) 

This course will introduce you to what stress and anxiety is and how it can affect you and your life. It will also help you learn skills and strategies to help you manage stress and anxiety.  If you would like further information on this course please click the title above.

Available Spaces: 19

Using CBT to Manage Sleep: Stroud: 09:30-11:00: Wednesday

Date: November 2, 2016 Location: Stroud

Please Note: You need to be registered with a Gloucestershire GP to attend this course 

Using CBT to Manage Sleep (5 weeks)

Difficulties with sleep can be a common problem. This 5 week course is aimed at people who have difficulties with sleep, who would like to improve their sleep, and who believes that their lack of sleep is affecting their quality life and/or their emotions.   If you would like further information on this course please click the title above.

Available Spaces: 22

Let's Talk Low Mood: Cheltenham: 14:00-15:30: Thursday

Date: November 3, 2016 Location: Cheltenham

Please Note: You need to be registered with a Gloucestershire GP to attend this course 

Let’s Talk Low Mood (6 weeks)

This course will provide you with skills and strategies based on Cognitive Behavioural Therapy (CBT) to help you manage symptoms of low mood and depression.  If you would like further information on this course please click the title above.

Available Spaces: 24

Let's Talk Stress and Anxiety: Gloucester: 13:00-14:30: Friday

Date: November 4, 2016 Location: Gloucester

Please Note: You need to be registered with a Gloucestershire GP to attend this course 

Let’s Talk Stress and Anxiety (6 weeks) 

This course will introduce you to what stress and anxiety is and how it can affect you and your life. It will also help you learn skills and strategies to help you manage stress and anxiety.  If you would like further information on this course please click the title above.

Available Spaces: 23

Let's Talk Emotional Wellbeing: Gloucester: 13:00-14:30: Friday

Date: November 4, 2016 Location: Gloucester

Please Note: You need to be registered with a Gloucestershire GP to attend this course 

Let’s Talk Emotional Wellbeing-Programme (5 weeks)

The Emotional Wellbeing Programme will provide you with skills and strategies to help you to look after yourself and maintain your emotional wellbeing.  If you would like further information on this course please click the title above.

Available Spaces: 24

Let's Talk Emotional Wellbeing: Cheltenham: 18:00-19:30: Monday

Date: November 7, 2016 Location: Cheltenham

 Please Note: You need to be registered with a Gloucestershire GP to attend this course 

Let’s Talk Emotional Wellbeing-Programme (5 weeks)

The Emotional Wellbeing Programme will provide you with skills and strategies to help you to look after yourself and maintain your emotional wellbeing.  If you would like further information on this course please click the title above.

Available Spaces: 24

Let's Talk Stress and Anxiety: Gloucester: 18:00-19:30: Monday

Date: November 7, 2016 Location: Gloucester

Please Note: You need to be registered with a Gloucestershire GP to attend this course 

Let’s Talk Stress and Anxiety (6 weeks) 

Venue and Times TBC

This course will introduce you to what stress and anxiety is and how it can affect you and your life. It will also help you learn skills and strategies to help you manage stress and anxiety.  If you would like further information on this course please click the title above.

Available Spaces: 25

Let's Talk Stress and Anxiety: Cirencester: 09:30-11:00: Monday

Date: November 7, 2016 Location: Cirencester

Please Note: You need to be registered with a Gloucestershire GP to attend this course 

Let’s Talk Stress and Anxiety (6 weeks) 

Venue and Times TBC

This course will introduce you to what stress and anxiety is and how it can affect you and your life. It will also help you learn skills and strategies to help you manage stress and anxiety.  If you would like further information on this course please click the title above.

Available Spaces: 25

Let's Talk Low Mood: Gloucester: 18:00-19:30: Tuesday

Date: November 8, 2016 Location: Gloucester

Please Note: You need to be registered with a Gloucestershire GP to attend this course 

Let’s Talk Low Mood (6 weeks)

Venue and Times TBC

This course will provide you with skills and strategies based on Cognitive Behavioural Therapy (CBT) to help you manage symptoms of low mood and depression.  If you would like further information on this course please click the title above.

Available Spaces: 25

Let's Talk Stress and Anxiety: Dursley [13:30-15:00] Tuesday

Date: November 8, 2016 Location: Dursley

Please Note: You need to be registered with a Gloucestershire GP to attend this course 

Let’s Talk Stress and Anxiety (6 weeks) 

This course will introduce you to what stress and anxiety is and how it can affect you and your life. It will also help you learn skills and strategies to help you manage stress and anxiety.  If you would like further information on this course please click the title above.

Available Spaces: 18

Let's Talk Stress and Anxiety: Stroud: 18:00-19:30: Thursday

Date: November 10, 2016 Location: Stroud

Please Note: You need to be registered with a Gloucestershire GP to attend this course 

Let’s Talk Stress and Anxiety (6 weeks) 

This course will introduce you to what stress and anxiety is and how it can affect you and your life. It will also help you learn skills and strategies to help you manage stress and anxiety.  If you would like further information on this course please click the title above. 

Available Spaces: 18

Let's Talk Low Mood: Forest of Dean: 18;00-19:30: Thursday

Date: November 10, 2016 Location: Coleford

Please Note: You need to be registered with a Gloucestershire GP to attend this course 

Let’s Talk Low Mood (6 weeks)

This course will provide you with skills and strategies based on Cognitive Behavioural Therapy (CBT) to help you manage symptoms of low mood and depression.  If you would like further information on this course please click the title above.

Available Spaces: 25

Let's Talk Low Mood: Stroud: 09:30-11:00: Friday

Date: November 11, 2016 Location: Stroud

Please Note: You need to be registered with a Gloucestershire GP to attend this course 

Let’s Talk Low Mood (6 weeks)

This course will provide you with skills and strategies based on Cognitive Behavioural Therapy (CBT) to help you manage symptoms of low mood and depression.  If you would like further information on this course please click the title above.

Available Spaces: 24

  • We recommend booking one course at a time as people find they get most benefit from learning about one topic at a time, if you have any queries regarding this please contact us.
  • It is regrettable that we are unable to accommodate children on the courses or unattended in the waiting rooms/venue for safety reasons. 
  • Carers are welcome to attend but we ask that they please register as well.
  •  All courses across the county will be repeated regularly.