Course Registration

Let's Talk Emotional Wellbeing: Cheltenham: 18:00-19:30: Thursday

Date: October 6, 2016 Location: Cheltenham.

Please Note: You need to be registered with a Gloucestershire GP to attend this course 

Let’s Talk Emotional Wellbeing-Programme (5 weeks)

The Emotional Wellbeing Programme will provide you with skills and strategies to help you to look after yourself and maintain your emotional wellbeing.  If you would like further information on this course please click the title above.

Available Spaces: 13

Please Note: You need to be registered with a Gloucestershire GP to attend this course 

Let’s Talk Emotional Wellbeing-Programme (5 weeks)

The Emotional Wellbeing Programme will provide you with skills and strategies to help you to look after yourself and maintain your emotional wellbeing.  If you would like further information on this course please click the title above.

Available Spaces: 13

Let's Talk Sleep - Hereford (Tuesday 6:00pm - 7:30pm)

Date: October 11, 2016 Location: Hereford

Please note: to attend this course you need to be registered with a Herefordshire GP

This 5 week course is aimed at people who have difficulties with sleep, who would like to improve their sleep, and who believe that their lack of sleep is affecting the quality of their lives and impacting on their emotions (anxiety or depression). If you would like more information on this course please click the course title above.

Available Spaces: 40

Please note: to attend this course you need to be registered with a Herefordshire GP

This course will introduce you to what stress and anxiety is and how it can affect you and your life.  It will also teach you skills and strategies to help you manage your symptoms. If you would like more information on this course please click the course title above.

Available Spaces: 31

Please note: to attend this course you need to be registered with a Herefordshire GP

This course will introduce you to what stress and anxiety is and how it can affect you and your life.  It will also teach you skills and strategies to help you manage your symptoms. If you would like more information on this course please click the course title above.

Available Spaces: 20

Please Note: You need to be registered with a Gloucestershire GP to attend this course

Using CBT to Manage Fibromyalgia and Chronic Fatigue (8 weeks)

This course will provide you with the skills and strategies to understand and help manage Fibromyalgia and chronic fatigue. If you would like further information on this course please click the title above.

Available Spaces: 22

Let's Talk Low Mood: Cirencester: 18:00-19:30: Monday

Date: October 31, 2016 Location: Cirencester

Please Note: You need to be registered with a Gloucestershire GP to attend this course 

Let’s Talk Low Mood (6 weeks)

This course will provide you with skills and strategies based on Cognitive Behavioural Therapy (CBT) to help you manage symptoms of low mood and depression.  If you would like further information on this course please click the title above.

Available Spaces: 22

Let's Talk Emotional Wellbeing: Stroud: 18:00-19:30: Tuesday

Date: November 1, 2016 Location: Stroud

Please Note: You need to be registered with a Gloucestershire GP to attend this course

Let’s Talk Emotional Wellbeing-Programme (5 weeks)

The Emotional Wellbeing Programme will provide you with skills and strategies to help you to look after yourself and maintain your emotional wellbeing.  If you would like further information on this course please click the title above.

Available Spaces: 21

Let's Talk Low Mood: Gloucester: 13:00-14:30: Wednesday

Date: November 2, 2016 Location: Gloucester

Please Note: You need to be registered with a Gloucestershire GP to attend this course 

Let’s Talk Low Mood (6 weeks)

This course will provide you with skills and strategies based on Cognitive Behavioural Therapy (CBT) to help you manage symptoms of low mood and depression.  If you would like further information on this course please click the title above.

Available Spaces: 16

Let's Talk Stress and Anxiety: Tewkesbury: 18:00-19:30: Wednesday

Date: November 2, 2016 Location: Tewkesbury

Please Note: You need to be registered with a Gloucestershire GP to attend this course 

Let’s Talk Stress and Anxiety (6 weeks) 

This course will introduce you to what stress and anxiety is and how it can affect you and your life. It will also help you learn skills and strategies to help you manage stress and anxiety.  If you would like further information on this course please click the title above.

Available Spaces: 7

Using CBT to Manage Sleep: Stroud: 09:30-11:00: Wednesday

Date: November 2, 2016 Location: Stroud

Please Note: You need to be registered with a Gloucestershire GP to attend this course 

Using CBT to Manage Sleep (5 weeks)

Difficulties with sleep can be a common problem. This 5 week course is aimed at people who have difficulties with sleep, who would like to improve their sleep, and who believes that their lack of sleep is affecting their quality life and/or their emotions.   If you would like further information on this course please click the title above.

Available Spaces: 18

Let's Talk Low Mood: Cheltenham: 14:00-15:30: Thursday

Date: November 3, 2016 Location: Cheltenham

Please Note: You need to be registered with a Gloucestershire GP to attend this course 

Let’s Talk Low Mood (6 weeks)

This course will provide you with skills and strategies based on Cognitive Behavioural Therapy (CBT) to help you manage symptoms of low mood and depression.  If you would like further information on this course please click the title above.

Available Spaces: 20

Let's Talk Stress and Anxiety: Gloucester: 13:00-14:30: Friday

Date: November 4, 2016 Location: Gloucester

Please Note: You need to be registered with a Gloucestershire GP to attend this course 

Let’s Talk Stress and Anxiety (6 weeks) 

This course will introduce you to what stress and anxiety is and how it can affect you and your life. It will also help you learn skills and strategies to help you manage stress and anxiety.  If you would like further information on this course please click the title above.

Available Spaces: 16

Let's Talk Emotional Wellbeing: Gloucester: 13:00-14:30: Friday

Date: November 4, 2016 Location: Gloucester

Please Note: You need to be registered with a Gloucestershire GP to attend this course 

Let’s Talk Emotional Wellbeing-Programme (5 weeks)

The Emotional Wellbeing Programme will provide you with skills and strategies to help you to look after yourself and maintain your emotional wellbeing.  If you would like further information on this course please click the title above.

Available Spaces: 23

Let's Talk Emotional Wellbeing: Cheltenham: 18:00-19:30: Monday

Date: November 7, 2016 Location: Cheltenham

 Please Note: You need to be registered with a Gloucestershire GP to attend this course 

Let’s Talk Emotional Wellbeing-Programme (5 weeks)

The Emotional Wellbeing Programme will provide you with skills and strategies to help you to look after yourself and maintain your emotional wellbeing.  If you would like further information on this course please click the title above.

Available Spaces: 21

Let's Talk Stress and Anxiety: Gloucester: 18:00-19:30: Monday

Date: November 7, 2016 Location: Gloucester

Please Note: You need to be registered with a Gloucestershire GP to attend this course 

Let’s Talk Stress and Anxiety (6 weeks) 

This course will introduce you to what stress and anxiety is and how it can affect you and your life. It will also help you learn skills and strategies to help you manage stress and anxiety.  If you would like further information on this course please click the title above.

Available Spaces: 12

Let's Talk Stress and Anxiety: Cirencester: 09:30-11:00: Monday

Date: November 7, 2016 Location: Cirencester

Please Note: You need to be registered with a Gloucestershire GP to attend this course 

Let’s Talk Stress and Anxiety (6 weeks) 

This course will introduce you to what stress and anxiety is and how it can affect you and your life. It will also help you learn skills and strategies to help you manage stress and anxiety.  If you would like further information on this course please click the title above.

Available Spaces: 9

Let's Talk Low Mood: Gloucester: 18:00-19:30: Tuesday

Date: November 8, 2016 Location: Gloucester

Please Note: You need to be registered with a Gloucestershire GP to attend this course 

Let’s Talk Low Mood (6 weeks)

This course will provide you with skills and strategies based on Cognitive Behavioural Therapy (CBT) to help you manage symptoms of low mood and depression.  If you would like further information on this course please click the title above.

Available Spaces: 17

Let's Talk Stress and Anxiety: Dursley [13:30-15:00] Tuesday

Date: November 8, 2016 Location: Dursley

Please Note: You need to be registered with a Gloucestershire GP to attend this course 

Let’s Talk Stress and Anxiety (6 weeks) 

This course will introduce you to what stress and anxiety is and how it can affect you and your life. It will also help you learn skills and strategies to help you manage stress and anxiety.  If you would like further information on this course please click the title above.

Available Spaces: 18

Let's Talk Stress and Anxiety: Stroud: 18:00-19:30: Thursday

Date: November 10, 2016 Location: Stroud

Please Note: You need to be registered with a Gloucestershire GP to attend this course 

Let’s Talk Stress and Anxiety (6 weeks) 

This course will introduce you to what stress and anxiety is and how it can affect you and your life. It will also help you learn skills and strategies to help you manage stress and anxiety.  If you would like further information on this course please click the title above. 

Available Spaces: 11

Let's Talk Low Mood: Forest of Dean: 18;00-19:30: Thursday

Date: November 10, 2016 Location: Coleford

Please Note: You need to be registered with a Gloucestershire GP to attend this course 

Let’s Talk Low Mood (6 weeks)

This course will provide you with skills and strategies based on Cognitive Behavioural Therapy (CBT) to help you manage symptoms of low mood and depression.  If you would like further information on this course please click the title above.

Available Spaces: 24

Let's Talk Low Mood: Stroud: 09:30-11:00: Friday

Date: November 11, 2016 Location: Stroud

Please Note: You need to be registered with a Gloucestershire GP to attend this course 

Let’s Talk Low Mood (6 weeks)

This course will provide you with skills and strategies based on Cognitive Behavioural Therapy (CBT) to help you manage symptoms of low mood and depression.  If you would like further information on this course please click the title above.

Available Spaces: 23

Please note: to attend this course you need to be registered with a Herefordshire GP

Please Note: This course is for 65+ years Older Adults

This stress management course is a new daytime course that has been adapted to suit the needs of older adults.  It offers you the opportunity to participate in the company of people of a similar age. This course will help you understand what stress and anxiety is and how it can affect you and your life.  It will also teach you skills and strategies to help you manage your symptoms.  The course will cover topics such as:  If you would like more information on this course please click the course title above.

Available Spaces: 25

Let's Talk Boost Your Mood - Hereford (Tuesday 6:00pm - 7:30pm)

Date: November 15, 2016 Location: Hereford

Please note: to attend this course you need to be registered with a Herefordshire GP

This course will provide you with skills and strategies to help you manage symptoms of low mood and depression. If you would like more information on this course please click the course title above.

Available Spaces: 37

Please note: to attend this course you need to be registered with a Herefordshire GP

This course will introduce you to what stress and anxiety is and how it can affect you and your life.  It will also teach you skills and strategies to help you manage your symptoms. If you would like more information on this course please click the course title above.

Available Spaces: 35

Please note: to attend this course you need to be registered with a Herefordshire GP

This course will introduce you to what stress and anxiety is and how it can affect you and your life.  It will also teach you skills and strategies to help you manage your symptoms. If you would like more information on this course please click the course title above.

Available Spaces: 7

  • We recommend booking one course at a time as people find they get most benefit from learning about one topic at a time, if you have any queries regarding this please contact us.
  • It is regrettable that we are unable to accommodate children on the courses or unattended in the waiting rooms/venue for safety reasons. 
  • Carers are welcome to attend but we ask that they please register as well.
  •  All courses across the county will be repeated regularly.